On serving has only 1.9g net carbs per serving! In a mixing bowl, add your yogurt, apple cider vinegar, mustard, and salt and pepper, and whisk together, until smooth. Reduce the honey to 3 tablespoons. It was like my mouth forgot how to chew lettuce or something. Notify me via e-mail if anyone answers my comment. Make it in advance and reap the delicious benefits all week long! Per 1 cup serving (91 grams), there are a mere 30 calories, 6 grams of carbs, and a mere 3 grams net carbs. 2 T Granulated Erythritol (Swerve). You can serve this alongside some burgers, grilled chicken, or steak. If I’m not making buffalo cauliflower bites or stuffed peppers, I am going to town with this low carb broccoli salad. Keto Broccoli Salad with Cheese and Bacon I’ve always enjoyed salad made with broccoli so I came up with a keto broccoli salad recipe that’s lower in carbs. Bright, vibrant broccoli. Chop your broccoli into even pieces, so they all cook evenly. This is broccoli salad with bacon, so we can’t forget that. Fill a large saucepan with water and 1/2 teaspoon of salt. Mayonnaise is fabulous for Keto, sugar not so much. Start by blanching your broccoli, until tender and crisp. It’s perfect to serve as a side dish at small parties and game day On serving has only 1.9g net carbs per serving! Read more to find the ingredients, time required, and directions. Right then and there I whipped up a batch of Broccoli Apple Salad and have yet to turn my back on broccoli. Kitchen Fun with My 3 Sons I like to first get all my ingredients together. Gather your broccoli florets, slaw (a broccoli slaw or coleslaw mix will work perfectly! This raw broccoli salad has been around forever. This version is easy, totally customizable and perfect for any low carb ketogenic diet. Today keto salad recipes is KETO BROCCOLI SALAD with Avocado Mayo. With only 3 net carbs per serving, this is a side salad that is perfect for the keto diet. Put together the salad by placing the broccoli into a mixing bowl, along with your onions, and mix well. Inspired by my friend who uses up her abundance of garden cucumbers and peppers in the summer by using those as a base for her salads instead of lettuce, I sought to continue my salad-eating streak sans the typical leaves. Remove from the heat and place them in a bowl. There are some who say the types of broccoli change the carb count, like Chinese broccoli or cooked broccoli, but the carbs are very negligible. Your email address will not be published. Aug 20, 2020 - This keto broccoli salad recipe is a low carb twist on the classic salad- it's topped with a healthy and creamy dressing WITHOUT mayo! From there, I cut off each little floret individually and to about the same size, then the stems from there. My keto Amish broccoli salad allows you to serve a dish that requires no cooking.This, of course, is a great benefit not only because you’re getting more nutrition but there is no need to turn on the stove when the weather Bacon bits and sharp cheddar greatly enhance its flavor. This summer salad makes the perfect sweet and savory slaw for any occasion. Cover the bowl, to let the onions further caramelize. This raw broccoli salad has been around forever. It did include 1/2 cup shredded carrot and 1/2 cup chopped pecans or walnuts, so I assume these could be added to this recipe. Your email address will not be published. NUTRITION INFO Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Thanks for your feedback!! That got me to thinking outside the leaf (of lettuce). ; You can use any type of seeds instead of the sunflower seeds. Mayo certainly has its time and place but sometimes you just want the veggies and other ingredients to really shine without all the mayo, ya know? Dec 22, 2019 - This delicious broccoli salad is a combination of broccoli, bacon, red onion, cranberries, sunflower seeds and goat cheese. Let the broccoli sit in the cold water. However, this keto broccoli salad is my favorite preparation – creamy mayo, crunchy bacon and the bright colors bring this side this to life! I decided to lighten up the recipe so that I could enjoy the delicious flavors without all the guilt – and I did it without using mayo! Broccoli Slaw Salad with Creamy No Mayo Dressing is a healthy broccoli salad with apple, cranberries and almonds in a creamy no mayo dressing! How to Make Low-Carb Broccoli Salad. Serve immediately. This version is easy, totally customizable and perfect for any low carb ketogenic diet. This Keto Broccoli Salad is made with raw broccoli, bacon, cheese, and jalapeno pepper. I love how fresh and crunchy it is. Toss salad to coat. Tasty broccoli salad is made with a simple dressing of mayonnaise and vinegar. Pour your dressing over the salad mixture, and mix until the dressing has covered all the broccoli completely. Combine dressing ingredients in a blender or food processor and pulse until smooth. Add your chopped broccoli and cook for 5 minutes. I’d been eating the heck out of this. and have yet to turn my back on broccoli. I don’t have an abundance of cucumbers or even peppers for that matter, but what I did have in my fridge was a bunch of bunches of broccoli. Now that I’m older, I’ve come to LOVE this green vegetable in a myriad of ways, but nothing beats it made into a salad. This KETO broccoli salad recipe with bacon, cheese, avocado and sweet creamy dressing takes just 10 minutes!. HOW MANY NET CARBS PER SERVING OF OUR LOW CARB AND KETO BROCCOLI SALAD 3.75 Net Carbs per serving.  We rounded up for the sake of making things easy. This fresh and simple salad with no mayo provides the benefits 1 Tablespoon Apple Cider Vinegar. With summer right around the corner, soup is out and cold side dishes are in! Perfect for meal prep, weeknights, holidays and Sour cream or ranch dressing can be substituted for no mayo, and frozen broccoli can be used in place of fresh. That’s right, you can make a veggie-heavy salad without the creamy mayo. This broccoli salad recipe is the best! FREE PRINTABLE: Keto Food List. I worked in a Deli for a couple of years as a teenager, and one of my favorite side dishes we made there for the cold case was a Broccoli Salad. It’s dairy free and also Whole30 compliant, keto, low in carbs and includes a I don’t have an abundance of cucumbers or even peppers for that matter, but what I did have in my fridge was a bunch of bunches of broccoli. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. You might like this other keto salad: layered cobb salad! Now, this isn’t like your traditional broccoli salad, as I’ve substituted a few ingredients to keep them both low carb, dairy free, and vegan. Ingredients. How to Make Low Carb Broccoli Salad. I eat what I want right then and save the leftovers for tomorrow. This Keto Broccoli Salad is a delicious, simple, and low carb dish that you can throw together in no time! For the Salad: 1 medium head broccoli, cut into bite-size florets (about 5½ cups) ; 4 slices uncured bacon, crisp-cooked and chopped ; ¼ cup finely diced red onions; ⅓ cup organic … This Keto Broccoli Salad is the perfect cold side dish to your hot dogs and burgers on hot summer grill out days! This Easy Keto Broccoli Salad with Bacon will become your go-to summer side dish. Lemon mayo. Taste, add salt and pepper to taste if needed, and pour over broccoli salad. More Low Carb Keto Salad Recipes. Best Broccoli Salad (No Mayo) recipe packed with crispy broccoli, bacon, onion, dried cranberries, and crunchy sunflower seeds and tossed with a light honey mustard dressing, it’s time to toss up something new for dinner. Easy to make, this keto broccoli salad is full of bacon cheese and other delicious ingredients mixed in a mayo based sugar free dressing. ; A little blue cheese thrown into this salad makes it quite delightful. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Read my disclosure and copyright policy. Dash Black Pepper. This dish can be made up to 3 days in advance. While the onions are cooling, prepare your dressing by whisking together your yogurt, vinegar, mustard and spices. https://www.officiallyglutenfree.com/2018/11/loaded-broccoli-cauliflower-salad (Probably because I kept reaching for the lettuce.) No mayo and dairy free this salad is a healthier version of your traditional broccoli salad but still tastes delicious! This salad is great for the Whole30. This Keto Broccoli salad recipe is SO GOOD we just eat it for lunch sometimes! Preheat a non-stick pan on medium heat, and add the olive oil. Broccoli salad is a summer BBQ staple, so we decided to make an easy Keto version. Some ideas to get you started: Did you make this recipe? Last week I shared my 3-Ingredient Creamy No Mayo Coleslaw Dressing with you, so it’s about time I shared it’s crunchy, delicious counterpart!. Make it Vegan: This can easily be made into a vegan broccoli salad by subbing a dairy free cheese in place of the cheddar, or simply omitting it. Keto broccoli salad is the perfect summer side dish! Avocado Keto Chicken Salad – Nothing satiates hunger like a generous plate of protein and good fat, and you won’t find anything more dependable than this keto chicken salad recipe.. Keto Broccoli Salad! 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